Leg extension

 ( Weight Training Exercises ) 

The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting one specific muscle group, the quadriceps.

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History The leg extension machine was created by American fitness guru Jack LaLanne in the 1950s. The first prototype is recognized to have been made under Gustav Zander, but labeled the machine as a form of “mechanotherapy” along with other machines that extended the knee and ankle. The machine was made to target the quadriceps. The exact method of inventing the leg extension machine is not consistently recorded, but in most cases, it is attributed to LaLanne. цСТЫ

Categories: Weight Training Exercises

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